Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea

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Bagel

1 g

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• Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.93 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
• Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.53%/oz).
• Good source of proteins (2000% of DV/100g), fiber (1400% of DV/100g), relatively high in carbs (2200% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (310 cal/g)

Medium Density (2.4 %/cal)

Very High Density (71.7 %/g)

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20% Protein

22% Carbs

14% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

20% Sodium

47%

Added Sugar

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