Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea
✓
Bagel1 g

Calories in 1 bagel (1 g)
310 calories, 9 from fat
 
Carbs
64 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.93 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.53%/oz).
  • Good source of proteins (2000% of DV/100g), fiber (1400% of DV/100g), relatively high in carbs (2200% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(310 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(71.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
14%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea

Serving Size: bagel (1g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 0.4 mg 0.1%
Sodium 470 mg 20%
Total Carbohydrate 64 g 22%
Dietary Fiber 4 g 14%
Sugars (Added) 14 g 46.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 26.5 IU 0.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%