Big Bagel Shop Bagels, Plain, Ray's New York Bagels, 6 ea

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Bagel

1 g

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• Big Bagel Shop Bagels, Plain, Ray's New York Bagels, 6 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.58 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
• Big Bagel Shop Bagels, Plain, Ray's New York Bagels, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.27%/oz).
• Good source of proteins (2400% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (2200% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (300 cal/g)

Medium Density (2.7 %/cal)

Very High Density (64.4 %/g)

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24% Protein

22% Carbs

16% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

26% Sodium

33%

Added Sugar

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