How many calories in Bliny?

102.2 calories per Blin (45 g.) Bliny has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bliny?

12.6 g. of carbs (4.2%DV) per Blin (45 g.)

How much protein in Bliny?

2.7 g. of protein (5.4%DV) per Blin (45 g.)

How much fiber in Bliny?

0 g. of fiber (0%DV) per Blin (45 g.)

How much saturated fat in Bliny?

g. of saturated fat (%DV) per Blin (45 g.)

How much fat in Bliny?

4.5 g. fat (6.9%DV) per Blin (45 g.)

How much sodium in Bliny?

197.6 g. sodium (8.2%DV) per Blin (45 g.)

Bliny Nutrition Information

Bliny has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (297.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system). Bliny contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bliny?

0 grams of sugar (0%DV) per Blin (45 g.)

How much sugar in Bliny?

0 grams of sugar (0%DV) per Blin (45 g.)

Bliny

✓

Blin

45 g

Calories in 1 Blin (45 g)

102.2 calories, 40.5 from fat

Carbs

12.6 g

Proteins

2.7 g

Fat

4.5 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Bliny has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (297.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
Bliny contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(297.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

0% Fiber

7% Fat

Saturated Fat

9% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		102.2 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	0.9 g	4.7%
Cholesterol		26.6 mg	8.9%
Sodium		197.6 mg	8.2%
Total Carbohydrate		12.6 g	4.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	88.2 IU	1.8%
	Vitamin B6	0 mg	0%
	Vitamin B12	90 mcg	1500%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	98.6 mg	9.9%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	7.2 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	59.4 mg	1.7%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Bliny

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

NUTRITION LABEL

Nutrition Facts