Blueberry Bagels, Artificially Flavored, Wonder, 6 ea
✓
Ct28 g

Calories in 1 ct (28 g)
72.8 calories, 3.6 from fat
 
Carbs
14.6 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Bagels, Artificially Flavored, Wonder, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Blueberry Bagels, Artificially Flavored, Wonder, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Bagels, Artificially Flavored, Wonder, 6 ea

Serving Size: ct (28g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 11.1 mg 3.7%
Sodium 154 mg 6.4%
Total Carbohydrate 14.6 g 4.8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.2 g 7.5%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 1228.1 IU 24.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1.1%
Vitamin D 68.8 mcg 17.2%
Vitamin E 6.6 mg 22.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 1%