Blueberry Bagels, House of Bagels, 4 ea
✓
Ct28 g

Calories in 1 ct (28 g)
77 calories, 2.7 from fat
 
Carbs
16.2 g
 
Proteins
2.2 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Bagels, House of Bagels, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Blueberry Bagels, House of Bagels, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Bagels, House of Bagels, 4 ea

Serving Size: ct (28g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 11.1 mg 3.7%
Sodium 119.3 mg 4.8%
Total Carbohydrate 16.2 g 5.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 1178.9 IU 23.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1.1%
Vitamin D 58.9 mcg 14.7%
Vitamin E 7.1 mg 23.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 1%