Breakfast Oatmeal Cookir
✓
1 Cookie374 g

Calories in 1 1 cookie (374 g)
674.5 calories, 124.2 from fat
 
Carbs
91.7 g
 
Proteins
50.4 g
 
Fat
13.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Oatmeal Cookir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Breakfast Oatmeal Cookir contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
31%
Carbs
83%
Fiber
21%
Fat
9%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Oatmeal Cookir

Serving Size: 1 cookie (374g)

* Amount Per Serving
Calories 674.5 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 1.8 g 9%
Cholesterol 11 mg 3.7%
Sodium 242.4 mg 10.1%
Total Carbohydrate 91.7 g 30.6%
Dietary Fiber 20.7 g 82.6%
Sugars (Added) 0 g 0%
Protein 50.4 g 100.8%
 
Vitamins
Vitamin A 1398.4 IU 28%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 3 mcg 49.7%
Vitamin C 55.5 mg 92.6%
Vitamin D 74.1 mcg 18.5%
Vitamin E 2.2 mg 7.4%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 69.9%
Iron (Fe) 9.2 mg 50.9%
Magnesium (Mg) 297.3 mg 74.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1463 mg 41.8%
Phosphorus (P) 902.6 mg 90.3%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 7.7 mg 51.4%