Brueggers rosemary olive oil bagel
✓
1 Bagel116 g

Calories in 1 1 bagel (116 g)
329.3 calories, 54 from fat
 
Carbs
58.9 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brueggers rosemary olive oil bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Brueggers rosemary olive oil bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Low
Density
(1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brueggers rosemary olive oil bagel

Serving Size: 1 bagel (116g)

* Amount Per Serving
Calories 329.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 509 mg 21.2%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 4 g 16%
Sugars (Added) 4.6 g 15.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%