Buttergipfeli
✓
1 Gipfeli40 g

Calories in 1 1 Gipfeli (40 g)
174.4 calories, 87.3 from fat
 
Carbs
18.5 g
 
Proteins
3.4 g
 
Fat
9.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttergipfeli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Buttergipfeli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
15%
Fat
28%
Saturated Fat
10%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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58 min
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44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttergipfeli

Serving Size: 1 Gipfeli (40g)

* Amount Per Serving
Calories 174.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 5.6 g 28.2%
Cholesterol 30 mg 10%
Sodium 192.8 mg 8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.4 g 1.3%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 56.7 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%