Chicken croissant
✓
1 Sandwich28 g

Calories in 1 1 sandwich (28 g)
296.3 calories, 124.2 from fat
 
Carbs
30.6 g
 
Proteins
14.8 g
 
Fat
13.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken croissant has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chicken croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (106% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
16%
Fiber
21%
Fat
30%
Saturated Fat
13%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken croissant

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 5.9 g 29.6%
Cholesterol 39.5 mg 13.2%
Sodium 770.4 mg 32.1%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 4 g 15.8%
Sugars (Added) 3.1 g 10.3%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 35.6 mg 59.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%