Chocolate Chip Waffles
✓
Waffle70 g

Calories in 1 Waffle (70 g)
220 calories, 72 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Waffles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Chocolate Chip Waffles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
2%
Cholesterol
20%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Waffles

Serving Size: Waffle (70g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%