Cinnamon Raisin Swirl Bagels, Oroweat, 20 oz
✓
Ct94 g

Calories in 1 ct (94 g)
268.6 calories, 18 from fat
 
Carbs
52.7 g
 
Proteins
8.9 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Raisin Swirl Bagels, Oroweat, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Cinnamon Raisin Swirl Bagels, Oroweat, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
13%
Fiber
3%
Fat
4%
Saturated Fat
12%
Cholesterol
19%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Raisin Swirl Bagels, Oroweat, 20 oz

Serving Size: ct (94g)

* Amount Per Serving
Calories 268.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 37.2 mg 12.4%
Sodium 437.7 mg 18.9%
Total Carbohydrate 52.7 g 17.9%
Dietary Fiber 3 g 12.9%
Sugars (Added) 4.7 g 15.7%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 2259.8 IU 45.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 2.1 mg 3.5%
Vitamin D 39.6 mcg 9.9%
Vitamin E 3 mg 9.9%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.5 mg 3.3%