Country Harvest, Wild Blueberry Bagel with flax and rolled oats

✓

1 Bagel

75 g

---

• Country Harvest, Wild Blueberry Bagel with flax and rolled oats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• Country Harvest, Wild Blueberry Bagel with flax and rolled oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (12.7 %/cal)

Medium Density (0.4 %/g)

---

14% Protein

14% Carbs

12% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

20%

Added Sugar

---