Croissant, Apple
✓
Oz28 g
✓
Croissant, Medium57 g

Calories in 1 oz (28 g)
71.1 calories, 21.6 from fat
 
Carbs
10.4 g
 
Proteins
2.1 g
 
Fat
2.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Croissant, Apple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Apple

Serving Size: oz (28g)

* Amount Per Serving
Calories 71.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.4 g 7%
Cholesterol 8.7 mg 2.9%
Sodium 76.7 mg 3.2%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 1.9%