Croissant, Chocolate
✓
Serving100 g

Calories in 1 Serving (100 g)
380.6 calories, 153 from fat
 
Carbs
49.7 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Croissant, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
10%
Fiber
26%
Fat
47%
Saturated Fat
18%
Cholesterol
16%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Chocolate

Serving Size: Serving (100g)

* Amount Per Serving
Calories 380.6 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9.4 g 47.2%
Cholesterol 53.6 mg 17.9%
Sodium 388 mg 16.2%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 16 g 53.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 595.2 IU 11.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 0.7 mg 5%