Dempster's Blueberry Bagels
✓
Grams75 g

Calories in 1 grams (75 g)
199.5 calories, 13.5 from fat
 
Carbs
39.9 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Blueberry Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Dempster's Blueberry Bagels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Blueberry Bagels

Serving Size: grams (75g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 259.4 mg 14.9%
Total Carbohydrate 39.9 g 12.6%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3 g 10%
Protein 7 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 66.8 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4.5 mg 20%
Magnesium (Mg) 16.5 mg 8%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 65.3 mg 6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.4 mg 6%