Dempster's Cinnamon Raisin Bagels
✓
Grams75 g

Calories in 1 grams (75 g)
189.5 calories, 9 from fat
 
Carbs
38.9 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Cinnamon Raisin Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Magnesium (helps you sleep better).
  • Dempster's Cinnamon Raisin Bagels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Cinnamon Raisin Bagels

Serving Size: grams (75g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 259.4 mg 14.9%
Total Carbohydrate 38.9 g 12.6%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3.8 g 12.5%
Protein 6 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 66.8 mg 6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4.5 mg 20%
Magnesium (Mg) 16.5 mg 8%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 65.3 mg 6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.4 mg 6%