Dempsters Maple French Toast Bagel
✓
Grams75 g

Calories in 1 grams (75 g)
209.5 calories, 18 from fat
 
Carbs
41.9 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempsters Maple French Toast Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (helps increase muscle strength).
  • Dempsters Maple French Toast Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
10%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempsters Maple French Toast Bagel

Serving Size: grams (75g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.5%
Saturated Fat 0.5 g 2.2%
Cholesterol 5 mg 9.9%
Sodium 259.4 mg 15.7%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1.7 g 7%
Sugars (Added) 6 g 20%
Protein 7 g 14%
 
Vitamins
Vitamin A 1803 IU 36.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 31.6 mcg 7.9%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.7 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.5 mg 15%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.4 mg 2.6%