Dempster's Sesame Bagels |
✓ | Grams | 75 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (11.3 %/cal)
|
Medium
Density (0.2 %/g)
|
Dempster's Sesame Bagels
Serving Size: grams (75g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 199.5 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 1.9% | |
Saturated Fat | 0.4 g | 1.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 249.4 mg | 14.9% | |
Total Carbohydrate | 35.9 g | 12.6% | |
Dietary Fiber | 1.7 g | 6.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7 g | 15% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 2.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0.8 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.8 mcg | 1% | |
Minerals | |||
Calcium (Ca) | 66.8 mg | 6% | |
Copper (Cu) | 0.1 mg | 4.9% | |
Iron (Fe) | 4.5 mg | 20% | |
Magnesium (Mg) | 16.5 mg | 10% | |
Manganese (Mn) | 0.4 mg | 19.3% | |
Potassium (K) | 56.3 mg | 1.6% | |
Phosphorus (P) | 65.3 mg | 8% | |
Selenium (Se) | 17.1 mcg | 24.4% | |
Zinc (Zn) | 1.4 mg | 8% |
|