Dempster's Wholegrain 12 Grain Bagels
✓
Grams85 g

Calories in 1 grams (85 g)
230.7 calories, 45 from fat
 
Carbs
38.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Wholegrain 12 Grain Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Dempster's Wholegrain 12 Grain Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
7%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Wholegrain 12 Grain Bagels

Serving Size: grams (85g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 12.9%
Cholesterol 0 mg 4.3%
Sodium 300.9 mg 9.4%
Total Carbohydrate 38.1 g 13.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 10 g 15.4%
 
Vitamins
Vitamin A 85.9 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.3 mg 20.1%
Magnesium (Mg) 51.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 6.6%
Phosphorus (P) 128.5 mg 15%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.9 mg 20.1%