How many calories in Eggo waffle?

180 calories per Slice (70 g.) Eggo waffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Eggo waffle?

27 g. of carbs (9%DV) per Slice (70 g.)

How much protein in Eggo waffle?

4 g. of protein (8%DV) per Slice (70 g.)

How much fiber in Eggo waffle?

1 g. of fiber (4%DV) per Slice (70 g.)

How much saturated fat in Eggo waffle?

g. of saturated fat (%DV) per Slice (70 g.)

How much fat in Eggo waffle?

6 g. fat (9.2%DV) per Slice (70 g.)

How much sodium in Eggo waffle?

360 g. sodium (15%DV) per Slice (70 g.)

Eggo waffle Nutrition Information

Eggo waffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy). Eggo waffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Eggo waffle?

0 grams of sugar (0%DV) per Slice (70 g.)

How much sugar in Eggo waffle?

0 grams of sugar (0%DV) per Slice (70 g.)

Eggo waffle

✓

Slice

70 g

Calories in 1 Slice (70 g)

180 calories, 54 from fat

Carbs

27 g

Proteins

4 g

Fat

6 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Eggo waffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
Eggo waffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(14.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

9% Carbs

4% Fiber

9% Fat

Saturated Fat

2% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

* Amount Per Serving
Calories		180 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1.5 g	7.5%
Cholesterol		5 mg	1.7%
Sodium		360 mg	15%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		4 g	8%

Vitamins
	Vitamin A	1000 IU	20%
	Vitamin B6	0.4 mg	20%
	Vitamin B12	1.2 mcg	20%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	250 mg	25%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	4.5 mg	25%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	200 mg	20%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Eggo waffle

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts