Einstein Bros Onion Bagel
✓
1 Bagel106 g

Calories in 1 1 Bagel (106 g)
270 calories, 9 from fat
 
Carbs
59 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Bros Onion Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Einstein Bros Onion Bagel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Bros Onion Bagel

Serving Size: 1 Bagel (106g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%