Filled Bagels, Blueberry, Bagel-Fuls, 4 ea
✓
Filled ...71 g

Calories in 1 filled ... (71 g)
190 calories, 40.5 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Filled Bagels, Blueberry, Bagel-Fuls, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Filled Bagels, Blueberry, Bagel-Fuls, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Filled Bagels, Blueberry, Bagel-Fuls, 4 ea

Serving Size: filled ... (71g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 190 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 6.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 1.5 mg 10%