Filled Bagels, Peanut Butter and Grape Jelly, Bagel-fuls, 10 Oz

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G

69 g

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• Filled Bagels, Peanut Butter and Grape Jelly, Bagel-fuls, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin E (plays a role in preventing strokes and cataracts).
• Filled Bagels, Peanut Butter and Grape Jelly, Bagel-fuls, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.3 %/cal)

Medium Density (0.8 %/g)

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14% Protein

11% Carbs

12% Fiber

5% Fat

25%

Saturated Fat

9% Cholesterol

7% Sodium

14%

Added Sugar

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