Funsized Bagels, Chocolate Chip, Little Lender's, 15 ea
✓
Bagels2 g

Calories in 1 bagels (2 g)
150 calories, 9 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Funsized Bagels, Chocolate Chip, Little Lender's, 15 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.65 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Funsized Bagels, Chocolate Chip, Little Lender's, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz).
  • Good source of proteins (500% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (500% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(75 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(8.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Funsized Bagels, Chocolate Chip, Little Lender's, 15 ea

Serving Size: bagels (2g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0.8 mg 0.3%
Sodium 180 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 1.9 g 6.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 4.1 mg 0.1%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%