GF almond flour biscuits
✓
1 Biscuit68 g

Calories in 1 1 biscuit (68 g)
203.5 calories, 68.4 from fat
 
Carbs
29.8 g
 
Proteins
6.7 g
 
Fat
7.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • GF almond flour biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • GF almond flour biscuits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
16%
Fiber
12%
Fat
22%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GF almond flour biscuits

Serving Size: 1 biscuit (68g)

* Amount Per Serving
Calories 203.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.4 g 21.8%
Cholesterol 65.5 mg 21.8%
Sodium 60.1 mg 2.5%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 215.2 IU 4.3%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0.1%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 170.6 mg 4.9%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 1.2 mg 7.9%