giant croissant
✓
1 Croissant 20 g

Calories in 1 1 croissant (20 g)
339 calories, 153 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • giant croissant has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • giant croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (70% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (60% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
26%
Fat
60%
Saturated Fat
17%
Cholesterol
14%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

giant croissant

Serving Size: 1 croissant (20g)

* Amount Per Serving
Calories 339 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 12 g 60%
Cholesterol 50 mg 16.7%
Sodium 339 mg 14.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 4.4 g 14.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%