Heart Healthy Bagels, Cinnamon Raisin, Sara Lee, 20 oz
✓
Bagel94 g

Calories in 1 bagel (94 g)
248.7 calories, 13.5 from fat
 
Carbs
49.7 g
 
Proteins
10.9 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Heart Healthy Bagels, Cinnamon Raisin, Sara Lee, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Heart Healthy Bagels, Cinnamon Raisin, Sara Lee, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
26%
Fiber
2%
Fat
3%
Saturated Fat
12%
Cholesterol
14%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heart Healthy Bagels, Cinnamon Raisin, Sara Lee, 20 oz

Serving Size: bagel (94g)

* Amount Per Serving
Calories 248.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 37.2 mg 12.4%
Sodium 338.2 mg 13.9%
Total Carbohydrate 49.7 g 16.9%
Dietary Fiber 7 g 25.9%
Sugars (Added) 10.3 g 34.5%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 4122.8 IU 82.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 2.1 mg 3.5%
Vitamin D 230.9 mcg 57.7%
Vitamin E 22.3 mg 74.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.5 mg 3.3%