How many calories in Honey Nut & Oat Bagels, Sara Lee, 4 ea?

263.5 calories per ea (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Honey Nut & Oat Bagels, Sara Lee, 4 ea?

51.9 g. of carbs (17%DV) per ea (85 g.)

How much protein in Honey Nut & Oat Bagels, Sara Lee, 4 ea?

9.4 g. of protein (18.7%DV) per ea (85 g.)

How much fiber in Honey Nut & Oat Bagels, Sara Lee, 4 ea?

1.7 g. of fiber (6.8%DV) per ea (85 g.)

How much saturated fat in Honey Nut & Oat Bagels, Sara Lee, 4 ea?

g. of saturated fat (%DV) per ea (85 g.)

How much fat in Honey Nut & Oat Bagels, Sara Lee, 4 ea?

1.7 g. fat (2.6%DV) per ea (85 g.)

How much sodium in Honey Nut & Oat Bagels, Sara Lee, 4 ea?

365.5 g. sodium (🔒%DV) per ea (85 g.)

Honey Nut & Oat Bagels, Sara Lee, 4 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Iron, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in Honey Nut & Oat Bagels, Sara Lee, 4 ea?

1.7 grams of sugar per ea (85 g.)

How much sugar in Honey Nut & Oat Bagels, Sara Lee, 4 ea?

1.7 grams of sugar per ea (85 g.)

Honey Nut & Oat Bagels, Sara Lee, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Iron, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 ea (85g)

263.5 calories / 15.3 from fat

Carbohydrates

51.9 g

Proteins

9.4 g

Fat

1.7 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(11 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		263.5 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	2.2 g	🔒%
Cholesterol		76.2 mg	🔒%
Sodium		365.5 mg	🔒%
Total Carbohydrate		51.9 g	17%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	1.7 g	🔒%
Protein		9.4 g	18.7%

Vitamins
	Vitamin A	255 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	63.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	244.4 mg	🔒%
	Phosphorus (P)	212.5 mg	🔒%
	Selenium (Se)	17.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%