LiveGfree crb
✓
Piece1 g

Calories in 1 Piece (1 g)
290 calories, 40.5 from fat
 
Carbs
57 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • LiveGfree crb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.23 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • LiveGfree crb contains a high amount of risky components that may include saturated fat, sodium and sugars (2.66%/oz).
  • Good source of proteins (800% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (1900% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(290 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(75.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LiveGfree crb

Serving Size: Piece (1g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 16 g 53.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%