How many calories in Montreal Style Sesame Bagel?

220 calories per One bagel (75 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Montreal Style Sesame Bagel?

46 g. of carbs (15.3%DV) per One bagel (75 g.)

How much protein in Montreal Style Sesame Bagel?

8 g. of protein (16%DV) per One bagel (75 g.)

How much fiber in Montreal Style Sesame Bagel?

0 g. of fiber (0%DV) per One bagel (75 g.)

How much saturated fat in Montreal Style Sesame Bagel?

g. of saturated fat (%DV) per One bagel (75 g.)

How much fat in Montreal Style Sesame Bagel?

2 g. fat (3.1%DV) per One bagel (75 g.)

How much sodium in Montreal Style Sesame Bagel?

2.3 g. sodium (🔒%DV) per One bagel (75 g.)

Montreal Style Sesame Bagel Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (21% of DV/100g). Relatively high in carbs (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Montreal Style Sesame Bagel?

0 grams of sugar per One bagel (75 g.)

How much sugar in Montreal Style Sesame Bagel?

0 grams of sugar per One bagel (75 g.)

Montreal Style Sesame Bagel

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (21% of DV/100g). Relatively high in carbs (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 One bagel (75g)

220 calories / 18 from fat

Carbohydrates

46 g

Proteins

8 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

Very Low Density

(0.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.3 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	2.3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	27.8 mg	🔒%
	Phosphorus (P)	0.8 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%