Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz
✓
Ct80 g

Calories in 1 ct (80 g)
229.1 calories, 36 from fat
 
Carbs
40.8 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (fights infections including cold and the flu).
  • Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
13%
Fiber
6%
Fat
2%
Saturated Fat
11%
Cholesterol
11%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz

Serving Size: ct (80g)

* Amount Per Serving
Calories 229.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.5 g 2.4%
Cholesterol 31.7 mg 10.6%
Sodium 268.9 mg 11%
Total Carbohydrate 40.8 g 13.9%
Dietary Fiber 3 g 12.9%
Sugars (Added) 2.4 g 8%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 1923.2 IU 38.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.8 mg 3%
Vitamin D 33.7 mcg 8.4%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.4 mg 2.8%