Natural Wheat Bagels, Brownberry, 6 ea
✓
Ct28 g

Calories in 1 ct (28 g)
56 calories, 2.7 from fat
 
Carbs
12 g
 
Proteins
2.5 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Wheat Bagels, Brownberry, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Natural Wheat Bagels, Brownberry, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Wheat Bagels, Brownberry, 6 ea

Serving Size: ct (28g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 11.1 mg 3.7%
Sodium 109.2 mg 4.5%
Total Carbohydrate 12 g 3.9%
Dietary Fiber 1.4 g 5.3%
Sugars (Added) 0.6 g 1.9%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 1%