Original Recipe Bagels, Soft, Lender's, 5 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
170 calories, 18.9 from fat
 
Carbs
32.3 g
 
Proteins
5.1 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Original Recipe Bagels, Soft, Lender's, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Original Recipe Bagels, Soft, Lender's, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
7%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
12%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Recipe Bagels, Soft, Lender's, 5 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 8.5 mg 2.6%
Sodium 289 mg 11.9%
Total Carbohydrate 32.3 g 11.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.7 g 5.7%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%