Pandora Bread Asiago Cheese Bagel
✓
Bagel28 g

Calories in 1 Bagel (28 g)
316.1 calories, 53.1 from fat
 
Carbs
53.3 g
 
Proteins
12.8 g
 
Fat
5.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pandora Bread Asiago Cheese Bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Pandora Bread Asiago Cheese Bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (92% of DV/100g), relatively high in carbs (63% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
NA
(%/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
21%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pandora Bread Asiago Cheese Bagel

Serving Size: Bagel (28g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 4 g 19.8%
Cholesterol 14.8 mg 4.9%
Sodium 513.6 mg 21.4%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%