panera Asiago bagel
✓
1 25 g

Calories in 1 1 (25 g)
330 calories, 54 from fat
 
Carbs
53 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • panera Asiago bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • panera Asiago bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (104% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
8%
Fiber
9%
Fat
20%
Saturated Fat
3%
Cholesterol
23%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

panera Asiago bagel

Serving Size: 1 (25g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 560 mg 23.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 661.4 IU 13.2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.1 mg 3.5%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 52.9 mg 5.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.3 mg 1.7%