panera Asiago bagel |
✓ | 1 | 25 g |
Calories | Nutrition | Risky Content |
Very High
Density (13.2 cal/g)
|
Medium
Density (4.4 %/cal)
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Very High
Density (2.2 %/g)
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panera Asiago bagel
Serving Size: 1 (25g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 330 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.2% | |
Saturated Fat | 4 g | 20% | |
Cholesterol | 10 mg | 3.3% | |
Sodium | 560 mg | 23.3% | |
Total Carbohydrate | 53 g | 17.7% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 2.3 g | 7.5% | |
Protein | 13 g | 26% | |
Vitamins | |||
Vitamin A | 661.4 IU | 13.2% | |
Vitamin B6 | 0.1 mg | 2.5% | |
Vitamin B12 | 0.1 mcg | 1.8% | |
Vitamin C | 2.1 mg | 3.5% | |
Vitamin D | 7.5 mcg | 1.9% | |
Vitamin E | 0.2 mg | 0.6% | |
Vitamin K | 1.6 mcg | 2.1% | |
Minerals | |||
Calcium (Ca) | 52.9 mg | 5.3% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 3.2 mg | 17.6% | |
Magnesium (Mg) | 4 mg | 1% | |
Manganese (Mn) | 0 mg | 0.8% | |
Potassium (K) | 51.5 mg | 1.5% | |
Phosphorus (P) | 42.2 mg | 4.2% | |
Selenium (Se) | 3.9 mcg | 5.5% | |
Zinc (Zn) | 0.3 mg | 1.7% |
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