Panera bread, cinnamon crunch bagel
✓
Bagel28 g

Calories in 1 Bagel (28 g)
424.7 calories, 62.1 from fat
 
Carbs
81 g
 
Proteins
9.9 g
 
Fat
6.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera bread, cinnamon crunch bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Panera bread, cinnamon crunch bagel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (71% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (96% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.2 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
8%
Fiber
11%
Fat
20%
Saturated Fat
0%
Cholesterol
16%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera bread, cinnamon crunch bagel

Serving Size: Bagel (28g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 375.3 mg 15.6%
Total Carbohydrate 81 g 27%
Dietary Fiber 2 g 7.9%
Sugars (Added) 30.8 g 102.7%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%