Panera bread everything bagel
✓
1 Bagel28 g

Calories in 1 1 bagel (28 g)
296.3 calories, 22.5 from fat
 
Carbs
58.3 g
 
Proteins
9.9 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera bread everything bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Panera bread everything bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (71% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (69% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
8%
Cholesterol
26%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera bread everything bagel

Serving Size: 1 bagel (28g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 24.7 mg 8.2%
Sodium 632.1 mg 26.3%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 23.8 g 79.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 126.8 IU 2.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.7%