Panera Chocolate Chip Bagel
✓
1 Bagel28 g

Calories in 1 1 Bagel (28 g)
375.3 calories, 53.1 from fat
 
Carbs
67.2 g
 
Proteins
10.9 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Chocolate Chip Bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Panera Chocolate Chip Bagel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (78% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (80% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
Very Low
Density
(0.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Chocolate Chip Bagel

Serving Size: 1 Bagel (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3 g 14.8%
Cholesterol 4.9 mg 1.6%
Sodium 404.9 mg 16.9%
Total Carbohydrate 67.2 g 22.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%