How many calories in Panera Cinnamon Crunch Bagel?

424.7 calories per 1 Bagel (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).

How many carbs in Panera Cinnamon Crunch Bagel?

81 g. of carbs (27%DV) per 1 Bagel (28 g.)

How much protein in Panera Cinnamon Crunch Bagel?

9.9 g. of protein (19.8%DV) per 1 Bagel (28 g.)

How much fiber in Panera Cinnamon Crunch Bagel?

2 g. of fiber (7.9%DV) per 1 Bagel (28 g.)

How much saturated fat in Panera Cinnamon Crunch Bagel?

g. of saturated fat (%DV) per 1 Bagel (28 g.)

How much fat in Panera Cinnamon Crunch Bagel?

6.9 g. fat (10.6%DV) per 1 Bagel (28 g.)

How much sodium in Panera Cinnamon Crunch Bagel?

375.3 g. sodium (🔒%DV) per 1 Bagel (28 g.)

Panera Cinnamon Crunch Bagel Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz). Very low in vitamins and minerals (0.4%/cal). Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz). Good source of proteins (71% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (96% of DV/100g). Relatively high in saturated fat (79% of DV/100g).

Is there sugar in Panera Cinnamon Crunch Bagel?

30.8 grams of sugar per 1 Bagel (28 g.)

How much sugar in Panera Cinnamon Crunch Bagel?

30.8 grams of sugar per 1 Bagel (28 g.)

Panera Cinnamon Crunch Bagel

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
Very low in vitamins and minerals (0.4%/cal).
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
Good source of proteins (71% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (96% of DV/100g). Relatively high in saturated fat (79% of DV/100g).

Calories in 1 1 Bagel (28g)

424.7 calories / 62.1 from fat

Carbohydrates

81 g

Proteins

9.9 g

Fat

6.9 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

Very High Density

(15.2 cal/g)

Very Low Density

(0.4 %/cal)

Very High Density

(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 142 min

Jog 57 min

Cleaning 106 min

Child Care 170 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		424.7 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	4.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		375.3 mg	🔒%
Total Carbohydrate		81 g	27%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	30.8 g	🔒%
Protein		9.9 g	19.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%