Protokeks
✓
Portion38 g

Calories in 1 portion (38 g)
180.5 calories, 75.6 from fat
 
Carbs
14.8 g
 
Proteins
11.2 g
 
Fat
8.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protokeks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Protokeks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
2%
Fiber
13%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protokeks

Serving Size: portion (38g)

* Amount Per Serving
Calories 180.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 5.7 g 19%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%