Rudis organic everything bagel |
✓ | Bagel | 28 g |
Calories | Nutrition | Risky Content |
Very High
Density (8.1 cal/g)
|
Medium
Density (3 %/cal)
|
High
Density (1 %/g)
|
Rudis organic everything bagel
Serving Size: Bagel (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 227.2 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.1% | |
Saturated Fat | 0.5 g | 2.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 365.4 mg | 15.2% | |
Total Carbohydrate | 42.5 g | 14.2% | |
Dietary Fiber | 4.9 g | 19.8% | |
Sugars (Added) | 3.1 g | 10.3% | |
Protein | 9.9 g | 19.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 39.5 mg | 4% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 1.8 mg | 9.9% | |
Magnesium (Mg) | 0 mg | 0% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 0 mg | 0% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0% |
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