How many calories in Sesame bagel?

95 calories per Half (38 g.) Sesame bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Sesame bagel?

24 g. of carbs (8%DV) per Half (38 g.)

How much protein in Sesame bagel?

3.5 g. of protein (7%DV) per Half (38 g.)

How much fiber in Sesame bagel?

1 g. of fiber (4%DV) per Half (38 g.)

How much saturated fat in Sesame bagel?

g. of saturated fat (%DV) per Half (38 g.)

How much fat in Sesame bagel?

0.7 g. fat (1.2%DV) per Half (38 g.)

How much sodium in Sesame bagel?

130 g. sodium (5.4%DV) per Half (38 g.)

Sesame bagel Nutrition Information

Sesame bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Magnesium (helps you sleep better). Sesame bagel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Sesame bagel?

0 grams of sugar (0%DV) per Half (38 g.)

How much sugar in Sesame bagel?

0 grams of sugar (0%DV) per Half (38 g.)

Sesame bagel

✓

Half

38 g

Calories in 1 Half (38 g)

95 calories, 6.3 from fat

Carbs

24 g

Proteins

3.5 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Sesame bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
Sesame bagel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(11.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		95 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.2%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		130 mg	5.4%
Total Carbohydrate		24 g	8%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		3.5 g	7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0.1 mg	7.5%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	30 mg	3%
	Selenium (Se)	17.5 mcg	25%
	Zinc (Zn)	0 mg	0%

Sesame bagel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts