Spinach & Feta Crossaint

✓

Whole

28 g

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• Spinach & Feta Crossaint has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
• Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (essential for healthy bones).
• Spinach & Feta Crossaint contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (71% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (176% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.7 cal/g)

Very Low Density (0.7 %/cal)

Very High Density (4 %/g)

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20% Protein

13% Carbs

8% Fiber

23% Fat

49%

Saturated Fat

15% Cholesterol

23% Sodium

23%

Added Sugar

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