Thomas: Everything Bagel
✓
1 Bagel95 g

Calories in 1 1 bagel (95 g)
270 calories, 36 from fat
 
Carbs
50 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas: Everything Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood) and Calcium (helps you build strong bones).
  • Thomas: Everything Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas: Everything Bagel

Serving Size: 1 bagel (95g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 9.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 35.2 mg 1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%