Tim Hortons cinnamon raisin bagel
✓
1 Bagel28 g

Calories in 1 1 bagel (28 g)
296.3 calories, 18 from fat
 
Carbs
62.2 g
 
Proteins
8.9 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons cinnamon raisin bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Tim Hortons cinnamon raisin bagel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (63% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (74% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons cinnamon raisin bagel

Serving Size: 1 bagel (28g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 385.2 mg 16%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 10.1 g 33.6%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%