Tim Hortons Four Cheese Bagel
✓
Bagel122 g

Calories in 1 Bagel (122 g)
320 calories, 45 from fat
 
Carbs
57 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons Four Cheese Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Tim Hortons Four Cheese Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons Four Cheese Bagel

Serving Size: Bagel (122g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%