Whole wheat bagels
✓
Slice1 g

Calories in 1 Slice (1 g)
220 calories, 0 from fat
 
Carbs
45 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole wheat bagels have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Whole wheat bagels contain a high amount of risky components that may include sodium and sugars (1.22%/oz).
  • Good source of proteins (2200% of DV/100g), fiber (2800% of DV/100g) and relatively high in carbs (1500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(220 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(34.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole wheat bagels

Serving Size: Slice (1g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 7 g 28%
Sugars (Added) 5 g 16.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%