How many calories in Wildberry Wheat Bagels, Sara Lee, 4 ea?

263.5 calories per ea (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Wildberry Wheat Bagels, Sara Lee, 4 ea?

51.9 g. of carbs (17%DV) per ea (85 g.)

How much protein in Wildberry Wheat Bagels, Sara Lee, 4 ea?

10.2 g. of protein (20.4%DV) per ea (85 g.)

How much fiber in Wildberry Wheat Bagels, Sara Lee, 4 ea?

4.3 g. of fiber (16.2%DV) per ea (85 g.)

How much saturated fat in Wildberry Wheat Bagels, Sara Lee, 4 ea?

g. of saturated fat (%DV) per ea (85 g.)

How much fat in Wildberry Wheat Bagels, Sara Lee, 4 ea?

1.7 g. fat (2.6%DV) per ea (85 g.)

How much sodium in Wildberry Wheat Bagels, Sara Lee, 4 ea?

408 g. sodium (🔒%DV) per ea (85 g.)

Wildberry Wheat Bagels, Sara Lee, 4 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Zinc and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (19% of DV/100g).

Is there sugar in Wildberry Wheat Bagels, Sara Lee, 4 ea?

7.7 grams of sugar per ea (85 g.)

How much sugar in Wildberry Wheat Bagels, Sara Lee, 4 ea?

7.7 grams of sugar per ea (85 g.)

Wildberry Wheat Bagels, Sara Lee, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Zinc and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 ea (85g)

263.5 calories / 15.3 from fat

Carbohydrates

51.9 g

Proteins

10.2 g

Fat

1.7 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(10.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		263.5 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	2.2 g	🔒%
Cholesterol		76.2 mg	🔒%
Sodium		408 mg	🔒%
Total Carbohydrate		51.9 g	17%
	Dietary Fiber	4.3 g	16.2%
	Sugars (Added)	7.7 g	🔒%
Protein		10.2 g	20.4%

Vitamins
	Vitamin A	85 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	63.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	244.4 mg	🔒%
	Phosphorus (P)	212.5 mg	🔒%
	Selenium (Se)	17.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%