How many calories in Zaatar pancakes?

411.7 calories per Serving (223 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Zaatar pancakes?

64.4 g. of carbs (21.5%DV) per Serving (223 g.)

How much protein in Zaatar pancakes?

14.9 g. of protein (29.8%DV) per Serving (223 g.)

How much fiber in Zaatar pancakes?

8.4 g. of fiber (33.8%DV) per Serving (223 g.)

How much saturated fat in Zaatar pancakes?

g. of saturated fat (%DV) per Serving (223 g.)

How much fat in Zaatar pancakes?

13.4 g. fat (20.6%DV) per Serving (223 g.)

How much sodium in Zaatar pancakes?

83.4 g. sodium (🔒%DV) per Serving (223 g.)

Zaatar pancakes Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K, Manganese, Selenium, Phosphorus, Magnesium, Calcium, Iron and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Zaatar pancakes?

2.2 grams of sugar per Serving (223 g.)

How much sugar in Zaatar pancakes?

2.2 grams of sugar per Serving (223 g.)

Zaatar pancakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K, Manganese, Selenium, Phosphorus, Magnesium, Calcium, Iron and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 Serving (223g)

411.7 calories / 120.6 from fat

Carbohydrates

64.4 g

Proteins

14.9 g

Fat

13.4 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(36.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 165 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		411.7 cal
Calories from Fat		120.6 cal
			% Daily Value
Total Fat		13.4 g	20.6%
	Saturated Fat	3.5 g	🔒%
Cholesterol		60.6 mg	🔒%
Sodium		83.4 mg	🔒%
Total Carbohydrate		64.4 g	21.5%
	Dietary Fiber	8.4 g	33.8%
	Sugars (Added)	2.2 g	🔒%
Protein		14.9 g	29.8%

Vitamins
	Vitamin A	706.3 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	14.5 mg	🔒%
	Vitamin D	12.9 mcg	🔒%
	Vitamin E	2.6 mg	🔒%
	Vitamin K	162 mcg	🔒%

Minerals
	Calcium (Ca)	311.9 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	144.1 mg	🔒%
	Manganese (Mn)	3.6 mg	🔒%
	Potassium (K)	730.3 mg	🔒%
	Phosphorus (P)	403.4 mg	🔒%
	Selenium (Se)	46.9 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%