Zaros bagel
✓
Bagel1 g

Calories in 1 Bagel (1 g)
330 calories, 45 from fat
 
Carbs
70 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Zaros bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.64 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Zaros bagel contains a high amount of risky components that may include saturated fat, sodium and sugars (1.66%/oz).
  • Good source of proteins (2600% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (2333% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(330 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(47 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaros bagel

Serving Size: Bagel (1g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 530 mg 22.1%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 19.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%